Episode 269 - Lissa Figgins, Help Others Be Firmly Planted in Wellness
Do you ever know what you should do to take care of your health, but find you just aren't doing it? As women, we often put everyone (and everything) else first and ourselves on the back burner...and then one day wake up and wonder why we look and feel the way we do. There's a gap between knowing and doing that's filled with excuses...but it's really a matter of priority.
Lissa Figgins is a Women's Wellness Consultant, She helps busy women prioritize their wellness with a simple plan so they can show up as their best each day. She has over 20 years of experience educating others to help women turn knowing into doing.
She believes that when women put their health and wellness in the proper place, they can better live out what they have been called to do.
Website: lissafiggins.com
Free download for listeners @lissafiggins.com/boost/
Facebook Page - Firmly Planted Wellness
Prioritize You - Spots @lissafiggins.com/prioritize-you
Resources:
Body Love: Live in Balance, Weigh What You Want, and Free Yourself by Kelly LeVeque
Primal Potential Podcast with Elizabeth
Work Life Harmony Facebook Page
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